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Controlling emotions, particularly anger, during an argument is highly emphasized in Islam as a sign of strength, righteousness, and spiritual maturity. Islam teaches that anger is a natural emotion stemming from the nafs (ego/self) or Shaytan (Satan), and while experiencing it is normal, letting it dictate actions is condemned. The Prophet Muhammad (PBUH) defined the truly strong person not as one who can overpower others in wrestling, but as one who controls themselves when angry. Seek Refuge in Allah: Recite “A’udhu billahi min ash-shaytan ir-rajim” (I seek refuge in Allah from Satan, the accursed) to calm emotions and combat the whispers of Shaytan. Remain Silent: The Prophet advised, “If any of you becomes angry, let him keep silent”. This prevents saying regrettable words that can destroy relationships or lead to sin. Change Physical Position: If standing, sit down; if sitting, lie down. This action reduces physical tension and acts as a barrier against reckless actions.
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